CONTINUOUS ROWING MACHINE
R 606 / R 610
GB OWNER'S MANUAL
2-5
D
F
I
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
6-9
10-13
14-17
18-21
22-25
26-29
30-33
ESP MANUAL DEL USUARIO
NL
S
HANDLEIDING
BRUKSANVISNING
FIN KÄYTTÖOHJE
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
NUMERO DI SERIE
NÚMERO DE SERIE
SERIENUMMER
SERIENNUMMER
SARJANUMERO
583 2008 C
T H E M OTO R
–
it´s you.
INFORMATION AND WARNINGS
PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING
AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS
MANUAL CAREFULLY.
THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE ONLY. THE TUNTURI WARRANTY APPLIES
ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE. PLEASE NOTICE THAT THE WARRANTY DOES
NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF ASSEMBLY, ADJUSTMENT OR MAINTENANCE
INSTRUCTIONS DESCRIBED IN THIS MANUAL!
NOTE ABOUT YOUR HEALTH
* Before you start any training, consult a physician to check your state of health.
* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout
at once and consult a physician.
* To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down.
Don’t forget to stretch at the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
* The device is not to be used outdoors.
* Place the rowing machine on a firm, level and protected surface to optimaze training comfort and to
avoid any damages to the floor beneath the equipment.
* Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
NOTE ABOUT USING THE EQUIPMENT
* If children are allowed to use the device, they should be supervised and taught to use the
rowing machine properly, keeping in mind the child’s physical and mental development and their
personality.
* Before you start using the rowing machine, make sure that it functions correctly in every way. Do not
use a faulty device.
* Only one person may use the device at a time.
* Wear appropriate clothing and shoes when exercising.
* Do not attempt any servicing or adjustment other than those described in this manual. The given
instructions must be followed carefully.
* The device must not be used by persons weighing over 110 kg.
METER AND FRAME
ASSEMBLY
Place the frame on the floor so that it faces upward and
remove the meter carefully from the frame. Insert two 1,5
V batteries by opening the bottom of the meter cover.
Note the - and + signs marked in the case. Replace the
cover (R 606: fasten the meter to the frame). Fit the head
of the rail carefully in its place. Thread the heart-rate
receiver cable of the model R 610 carefully below the
plastic frame cover and attach the cable to the meter.
Fasten the meter to the frame.
Before assembling the device, make sure the following
parts are present:
1.
2.
3.
4.
5.
6.
7.
Frame
Rail
Rear support
Seat
Plastic covers for the rear support
Plastic cover for the drawbar holder
Assembly kit (contents marked with * in the
spare part list)
In case of any problems, contact always your local
Tunturi distributor.
The spare part list is at the back of the manual.
Assemble the device as follows :
2
Support the rail with one hand, place the fastening
screws and sleeves through the holes in the rail,
and screw, finger-tight only, into the threaded holes
in the frame.
METER
The meter switches on automatically when you start
rowing or press the RESET-key on the meter, and
switches off when you have not exercised or pressed
the key for about 4 minutes. You can reset the readings
by pressing the RESET key.
Protect the meter from direct sunlight, as it may
damage the liquid crystal display. Protect the meter
from water and avoid severe impacts, as these may
also damage the meter.
Lower the device to a horizontal position, open the
footstraps and pull them aside, revealing the two holes
for the fastening screws. Place the screws with sleeves
on the end of the allen key wrench and set them carefully
in place through the holes. Tighten all 4 screws securely
with the allen key wrench and slip the footstraps back
under the metal hooks on the side of the frame. Attach
the plastic cover of the R 610 drawbar holder with
4 allen screws.
DISPLAYS
STROKES:
Counts rowed strokes upwards (0-9999).
TIME:
Shows time counted upwards (0:00-59:59).
STROKES/MIN:
Number of strokes per minute (0-999).
CALORIES:
Estimated total calorie consumption (0.0-999 kcal).
Because different people’s capacity to produce energy
varies, the energy consumption display shows only
an approximation of the real consumption: this meter
calculates the energy consumption on the basis of fixed
and measured values.
SEAT AND RAIL
PULSE (R 610):
Shows pulse frequency per minute (70-199) beats
/ minute).
Push the grey plastic covers into place on the ends of
the rear support. Attach the end piece to the top of
the rear support loosely with the screw and place the
rear support into place at the rear of the rail. Tighten
the attachment screw and push the white plug over
the hole in the rail.
USE
Rowing is a very effective form of exercise. In addition
to strengthening the heart and improving circulation,
it develops the various groups of large muscles: the
back, the abdomen, the arms, the shoulders as well
as the pelvis and the legs. Rowing also develops
muscular flexibility without exertion of joints, and it is
a recommended form of exercise for those who suffer
from pains in the neck and shoulder area.
Working out using a rowing machine is excellent aerobic
exercise, the principle being that the exercise should
be suitably light, but of long duration. Aerobic exercise
is based on improving the body’s maximum oxygen
uptake, which in turn improves endurance and fitness.
The ability of the body to burn fat as a fuel is directly
dependent on its oxygen-uptake capacity.
To mount the seat, use the four allen screws in the
assembly kit to fix the seat to the carriage on the
rail. The edges of the base plate should be inside the
edges of the carriage.
Aerobic exercise should above all be pleasant. You
should perspire, but you should not get out of breath
during the workout. You should exercise at least
three times a week, 30 minutes at a time, to reach
a basic fitness level. Maintaining this level requires
a few exercise
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ROWING MOTION
Tighten the footstraps. Take a grip on
the bar and start the rowing stroke by
leaning slightly forward, with the knees
bent and the arms straight.
Push yourself backwards straightening
your back and your legs simultaneously.
Continue the movement until you lean
slightly backwards and flex your arms
at the same time. Return to the starting
position, lean forward and straighten
your arms.
CHEST MUSCLES
BICEPS (ELBOW FLEXORS)
TRICEPS (ELBOW EXTENSORS)
You can develop the biceps while rowing
by taking an undergrasp of the bar or
in the following way: grasp the bar from
underneath,keepyourkneesstraightand
your feet under the footstraps. Begin the
movement with your arms straight.
Sit on the seat with your back towards
the frame and grasp hold of the bar as
indicated in the figure.
Stand by the machine as indicated in the
figure, with your foot on the rail.
Bend your arms. NOTE! Make sure the
wire hook does not fray the wire!
Straighten your arms. NOTE! Make sure
the wire hook does not fray the wire!
Pull the bar with the arm bent. Repeat
the same with the other arm. NOTE!
Make sure the wire hook does not fray
the wire!
4
sessions each week. Once the basic condition has been
reached, it is easily improved, simply by increasing the
number of exercise sessions.
CHANGING BATTERIES
If there are only weak or no figures on display, change
the batteries (2 x 1,5 V AA). Dismount the meter from
the frame and disconnect the meter and the cables.
Open the meter cover and change the batteries. Replace
the back cover, reconnect the cables and fasten the
meter to the frame.
Exercise is always rewarding for weight loss, because
it is the only way of increasing the energy spent by the
body. This is why it is always worthwhile to combine
regular exercise with a healthy diet. A dieter should
exercise daily - at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
You should start slowly at a low pedalling speed and low
resistance, because for an overweight person strenuous
exercise may subject the heart and circulatory system
to excessive strain. As fitness improves, resistance and
speed can be increased gradually.
STORAGE
Move the rowing machine according to the following
instruction: stand behind the device and grip the rail
with one hand and the seat with the other. Tilt the device
so that is rests on the transportation wheels. Move the
device by wheeling it on transportation wheels. Lower
the device onto floor while holding on to the rail and the
seat,all the time remaining behind the device.
Short sequences at heavy load increase maximum
strength and muscular mass, longer sequences at a
lighter load trim the body and develop stamina.
ADJUSTING RESISTANCE
NOTE: Follow the moving instructions because lifting
the device incorrectly may strain your back or cause
other risk of accidents.
To increase or decrease resistance, turn the adjustment
knob clockwise (+ direction) to increase resistance and
counterclockwise (- direction) to decrease resistance.
The scale of the knob helps you find and reset a
suitable resistance.
To prevent malfunctioning of the machine, keep it in a
dry place with as little temperature variation as possible,
protected from dust.
In rowing machines with flywheel construction, stroke
speed is at highest at the end of the rowing stroke
with the body leaning slightly backwards and the arms
flexed against the chest. The flywheel speed is also at
its highest at this point. Stroke speed is at its lowest at
the start of the rowing stroke. If you row at a very low
resistance at a fast tempo, the flywheel will continue to
rotate fast at the beginning of the rowing motion, and
there may be an idle stroke. It is therefore recommended
to use a higher resistance when the rowing tempo
is very fast.
To minimize the strain on the resistance mechanism, we
recommend that the resistance adjustment knob is set
to position 0 after every training session.
DIMENSIONS
Length 163 cm
Height 41 cm
Width
Weight 35 kg
37 cm
All Tunturi models are designed to meet the
electromagnetic compatibility directive, EMC and are
affixed with the EC conformity marking.
SERVICE
Specification may be changed due to our continuous
programme of product development.
The rower requires a minimum of maintenance. From
time to time, check that all fixing screws and nuts are
securely tightened. Clean the device with a damp cloth.
Do not use solvents. Check the condition of the wire
before every training session.
Ifyounoticeanydefectsormalfunctionsinthedevice
during the use, contact your dealer immediately.
In spite of continuous quality control, individual
defects and malfunctions may occur due to individual
components. It is in most cases unnecessary to take the
whole rowing machine for repair, as it is usually sufficient
to replace the defective part.
5
34
Ref. no. Part no.
Ref. no. Part no.
1
-
1
-
2
3
3
4
-
-
5
5
-
-
-
6
373 200 88
3,9x13 DIN 7981
373 2006
M5x10 DIN 7991
533 1014
233 2010
233 2013
Resistance cable, R606
Screw
Resistance cable, R610
Screw
Adjuster knob, R606
Meter, R606
Meter, R610
Foot rest cover
Washer
1
1
1
1
1
1
1
1
8
8
1
1
4
4
2
1
4
1
4
4
1
1
4
1
4
1
2
1
2
1
2
1
1
1
1
2
1
1
1
2
1
1
2
2
1
1
2
2
1
1
1
1
1
-
M6 DIN 985
433 2011
643 2001
153 2001
153 2006
M6x16 DIN 933
M6 DIN 125
533 2002
Nut nylon
Seat plate
Spring
Seat
Seat base plate
Screw
Washer
1
1
1
1
1
4
4
1
1
4
2
4
6
2
2
2
6
1
1
4
4
1
1
1
1
1
1
2
1
2
4
1
2
1
1
1
1
2
2
1
1
1
1
1
1
2
2
2
2
2
2
1
1
1
1
1
1
1
2
1
2
2
1
1
1
2
1
1
1
1
1
1
1
59
60
62
63
-
-
173 2010
64
65
* -
66
67
68
70
-
Plug
M4 DIN 9021
KB 30x8 WN 1441
103 2011
153 2007
Seat roller frame
Screw T-info 5/99
Sleeve
Bearing roller
Sleeve
Bearing roller
Nut, nylon
Washer
Screw
Rail, R606
Rail, R610
Washer
Screw
Rail fixing piece
Washer
Screw
Plug
Screw
M5x8 DIN 912
653 207 89
533 232 86
72 0616 185 1
533 220 84
M6 DIN 985
M6 DIN 125
M6x35 DIN 7991
103 2010
Frame , R606
Frame , R610
Nut
103 2015
M6 DIN 934
M6 DIN 125
M6x30 DIN 603
173 2013
M5x8 DIN 912
433 2005
M5x16 DIN 603
M5 DIN 934
433 2007
433 2010
M5x8 DIN 7500-C
173 2011
KB 30x8 WN 1441
443 2008
443 2009
Washer
Screw, T-info 2/99
Cover, R610
Screw
Rubber moulding, pair
Screw
-
-
* -
7
-
72
72
* -
* -
73
-
103 2013
-
Nut
M8 DIN 125
M8x12 DIN 912
503 2011
M8 DIN 125
M8x16 DIN 912
10
10
-
13
-
14
15
16
-
18
19
-
-
-
23
-
25
26
Frame back plate, R606
Frame back plate, R610
Screw
Case cover
Screw
Foot strap
Foot pad
Fixing plate
Screw
Rope
Sleeve
Screw
Washer
Nut, nylon
Magnet
Screw
Draw bar (incl. 27)
Rope (incl. 26a, 64)
Sleeve
Handle grip
Receiver, R610
Cover, R610
Screw
-
*74 533 5005
75
76
433 2014
103 2014
Bumper
Rear support
Support plug
Rear plug
Moulding
Screw
Seat stopper
Screw
Bumper
Label set, R606
Label set, R610
Sensor
503 2009
*77 533 1007
M5x16 DIN 7500-C
533 618 86
523 2002
M8x35 DIN 933
M8 DIN 125
M8 DIN 985
403 2014
M5x8 DIN 912
213 2007
223 0001
78
79
-
82
-
83
84
84
87
-
533 225 89
103 230 90
2,9x6 DIN 7981
433 2012
M6x12 DIN 912
533 4010
423 2022
423 2023
403 2013
M3x10 DIN 966 A4
M3 DIN 934
72 0612 100 1
220 065
M6 DIN 125
533 2021
503 2012
423 2020
533 4005
533 1048
Screw
Nut
Sleeve
26a 533 2014
-
27
28
29
-
-
30
-
31
32
33
34
34
35
-
-
36
-
213 2003
403 2017
173 2015
90
91
-
Nippel, adjuster, R606
Washer, R606
Adapter, adjuster, R606
Washer, R610
Membrane
Wheel, R606
Wheel, R610
Retaining ring, R606
Push-on fastener, R610
Wheel cap, R606
Sleeve, R610
Spring, R610
Screw
Nut
Axle, R610
Magnet bow, R610
Washer
Nut, nylon
Sleeve, R610
Magnet bow, R610
Washer
M3x10 DIN 966 A4
M3 DIN 934
M10x120 DIN 931
M10 DIN 934
72 1016 120
523 111 87
72 1115 305 1
303 200 88
303 2005
443 204 88
M5 DIN 9021
M5x8 DIN 912
433 1013
92
92
93
94
94
95
95
96
96
99
-
Nut
Bolt
Nut
Sleeve, R606
Bearing, R606
Sleeve, R606 T-info 4/98
Flywheel, R606
Flywheel (incl. 104), R610
Brake belt, R606
Washer
672 001
673 500 88
533 4018
72 0813 100 1
643 1005
M6x50 DIN 933
M6 DIN 934
Screw
-
Aluminium circle, R610
Screw, R610
Distance ring, R606
Freewheel, R606
Freewheel, R610
Screw
1
4
1
1
1
4
4
1
1
4
1
1
2
1
1
1
1
1
2
1
1
100 343 2006
101 373 2007
-
-
102 523 2018
103 373 2008
M5x10 DIN 7991
533 227 89
263 1002
39
40
40
-
M8 DIN 125
M8 DIN 985
373 2009
M5x20 DIN 912
M5 DIN 934
173 203 88
173 2016
KB 30x8 WN 1441
653 202 88
503 2013
M5x8 DIN 7991
643 200 88
643 2004
72 1015 90
62 1017 20
103 2003
-
Nut, R606
-
-
M8 DIN 125
M8x35 DIN 933
41
41
-
43
43
-
44
44
45
45
46
-
50
52
53
Spring case, R606
Spring case, R610
PT-screw
Screw
104 523 2016
105 523 2015
106 673 2002
107 63 106798J
Plate, R610
Plate, R610
Retaining ring, R610
Washer, R610
Assembly kit (incl. * )
Allen key, 6 mm
Allen key, 4 mm
Owner’s manual
Warranty booklet, GB,F,E,NL
Warranty booklet, D, I,FIN,S
Warranty booklet, GB, F, E
Spring hub, R606
Spring hub, R610
Screw, R610
Spring, R606
Spring, R610
Sleeve, R606
Washer, R610
Frame flat bar
Screw
*
*
*
-
-
553 2002
556 0001
556 335
583 2006
583 0006
M8x20 DIN 7991
503 1004
72 0608 205 1
Fastening piece, R610
Sleeve
213 2008 T-info 18/98 Brake slacker
(incl. 23, 2 x screw)
Screw
A = Thermoplastic / Kunststoff, Thermoplast
B = Paper, Carton / Papier, Pappe
C = Metal / Metall
D = Electronics / Elektronik
E = Other / Sonstiges
1
1
1
1
1
1
1
1
1
-
-
55
56
57
-
M6x35 DIN 912
M6 DIN 985
443 2002
Nut nylon
Plastic sleeve
Sleeve
Rope wheel
Screw
Washer
Nut
72 0608 160 1
533 204 88
M6x45 DIN 7991
M6 DIN 125
M6 DIN 934
-
-
35
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